Track 1) GURUDEV
“OMNG NAMO GURUDEV NAMO"
“I Bow to the Divine Teacher Within.”
In this tradition of Kundalini Yoga, before
beginning any Yoga or Mantra session, we tap into
our higher selves and ask to be led by our highest
Track 2) GANESHA
“OMNG GUMNG GANAPATAYE NAMAHA”
“I Bow to Ganapati” (The Lord of Power).
When awakening the Power of Kundalini, We must
first empower the Root Chakra. It is written that
Ganesha must always be worshipped first before
doing anything else. This means that the power of
Kundalini cannot rise up the spine without first
turning on the power generator within the body.
Ganesha is seen as a rotund man with the head of an
Elephant. This signifies the Power of the Earth
combined with the Divine potential of the Human
“OMNG DOOMNG DURGAYEI NAMAHA”
“I Bow to She Who is Both Awesome and Nurturing”
Durga is a powerful form of Parvati. She is the
Mother of Ganesha. She IS Kundalini. Chanting to
Durga gives protection, mental peace and physical
health. By chanting to Durga, we safely allow the
power of Mother Kundalini to begin Her ascent up
the spinal column toward Supreme Consciousness.
Mother Durga is seen as riding a tiger. She has 10
arms and carries in them all the Divine Weapons of
“OMNG NAMAH SHIVAAYA”
“I Bow to the Power of Auspiciousness.” Once
Kundalini has been awakened, She seeks to reunite
herself with Her husband, Lord Shiva. Shiva
represents Divine Awareness and Supreme
Consciousness. The Five syllables in this Mantra
“NA MA SHI VA YA” stimulate and empower the first
five chakras and the Five elements within the body.
NA (ROOT/EARTH) MA (SEXUAL CENTER/WATER) SHI
(NAVEL/FIRE) VA (HEART/AIR) YA (THROAT/ETHER). I
have also embedded other affirmations which are
approximate translations of the mantra. They work
very well with headphones. Those affirmations are
“I Bow To That Which I Am Capable of Becoming.” And
“I Am Infinite Awareness.” Please do not listen to
this track while driving!
“OMNG SHRI RAMA JAYA RAMA JAYA JAYA RAMA"
“Salutations to the Divinely Empowered Soul.
Victory to The Soul! Victory, Victory to The Soul.”
RAMA is an incarnation of Vishnu (The Universal
Soul). The two syllabes RA MA balance the two sides
of the body. RA is the Right side of the body and
corresponds with the power of the male, the Father
and the Sun. MA is the Left side of the body and
corresponds with the female, the Mother and the
power of the Moon. This mantra is called the
“Taraka Mantra” which means “That which carries one
to liberation.” This is the mantra that Mahatma
Gandhi chanted his whole life. The syllables RA MA
can also be seen as “Divine Balance.” The simple
word RAMA is one of the most healing sounds in the
Universe because it invokes BALANCE and HARMONY. It
is written that the most powerful mantra for
liberation and healing is to simply say the word
“OMNG SHANTI OMNG"
This mantra is a great way to wind down and bring a
sense of peace and serenity into one’s being and
surroundings. It calms the mind and reduces stress
and conflicts. Who doesn’t need more peace in their